Salt. One of those very basic ingredients that have been used in cooking… well pretty much forever. Before I read Nourishing Traditions, I never even gave salt a second thought. I just always picked up a container of that famous brand iodized salt in the store.
After reading Sally Fallon's words about salt (exerpts below) I realized how important this one very basic ingredient actually is. That with the processed salt, we are missing so many vital trace minerals and other nutrients. I also read that the iodine in our salt supply is (surprise!) not a good form of iodine and it's not easily absorbed by many people.
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